Tips to Help Your Teen Stay Motivated

2015-04-09T22:47:02-04:00

Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again. You're Not Alone! Everyone struggles with staying motivated and reaching their goals. [...]

Tips to Help Your Teen Stay Motivated2015-04-09T22:47:02-04:00

8 Ways the Positions You Sleep In Affect Your Health

2015-04-09T22:36:16-04:00

Getting enough sleep is the most important thing when it comes to productivity and health. But,  did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. 1. On Your Back, Arms at Sides Sleeping on your back [...]

8 Ways the Positions You Sleep In Affect Your Health2015-04-09T22:36:16-04:00

Basic Stretch Exercises

2015-04-09T22:34:11-04:00

This exercise is very simple and a good place to start your exercise routine. It will help you being your exercises by relaxing first. Lie down on your back with your arms comfortably at your side, with your feet and legs far enough apart that they are relaxed As you breathe in slowly, raise your right arm [...]

Basic Stretch Exercises2015-04-09T22:34:11-04:00
Go to Top