Fermented Vegetables Strengthen Your Immune System

2017-04-10T21:12:40-04:00

Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are introduced to the vegetables. When in contact, the bacteria kill off the pathogens (harmful bacteria) from within the vegetables and convert the sugar and starch into lactic acid. The fermenting process helps preserve the vegetables for longer periods of time. Not [...]