Muscle Confusion vs Traditional Weightlifting
Spencer Charlet2022-10-16T17:14:43-04:00Muscle confusion is a workout program where an individual varies their workouts from day to day to keep the muscles constantly adapting. Traditional workouts use the same exercises day after day in order to overcome a resistance and improve hypertrophy. So, which program is better? The answer: they are both good, depending on your workout [...]