How to Combine Bodyweight Exercise and Weight Training for Maximum Benefit


  There's a lot of extremism in the fitness world, and many people seem to think that body weight exercise and weight training have to be mutually exclusive. One idea out there is that body weight training is the "more natural" approach to fitness. While it's true that the weight machines you see in most [...]

How to Combine Bodyweight Exercise and Weight Training for Maximum Benefit2014-01-28T16:24:00-05:00

3 Ways to Reduce Holiday Stress


The Holiday's are a time of joy and family, but sometimes the Holiday's can also bring stress. We understand that sometimes the most joyous time of the year can be, well....not so joyous. This doesn't have to be you! Because we actively care about your health  we are sharing 3 quick and effective [...]

3 Ways to Reduce Holiday Stress2013-12-12T16:27:10-05:00

Jimmy Johnson – Thursday Training Schedule


Thursday Swim: 300 yard warm-up swim 200 yard warm-up drill 100 yard warm-up kick 4 x 50 yard warm-up swim 500 yard swim at Olympic distance race pace 100 yard easy kick 2 x 250 yard swim at sprint distance pace with 45 second recovery 100 yard easy buoy pull 5 x 100 yard swim [...]

Jimmy Johnson – Thursday Training Schedule2013-05-02T08:12:07-04:00

Jimmy Johnson – Wednesday Training Schedule


Wednesday Speed: 1.5 mile warm-up run 10 x 400 meter hill repeat with 400 meter easy recovery 1 mile cooldown Strength: 30 x 135 pound deep squat 25 x 155 pound deep squat 30 x 270 pound leg press 20 x 360 pound leg press 50 x 20 pound dumbbell walking lunge Core: 60 seconds [...]

Jimmy Johnson – Wednesday Training Schedule2013-05-01T08:04:55-04:00
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