Myths About Gaining Muscle

2013-03-21T17:20:39-04:00

I was reading a post online the other day from thepostgame.com about muscle myths debunked.  I enjoyed the information, so I wanted to share it with you.  Here are four myths about working out and gaining muscle that are false: 1. Muscle Confusion Builds Muscle - this method of training confuses your muscles so they can't [...]

Myths About Gaining Muscle2013-03-21T17:20:39-04:00

Diet for Athletes, Part 1

2013-03-05T11:26:56-05:00

I came across a great article that talked about diet and supplementation for athletes.  It was written by a professor of mine in school, Dr David Seaman.  Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]

Diet for Athletes, Part 12013-03-05T11:26:56-05:00

Lift Weights and Fight Diabetes

2013-03-01T09:52:02-05:00

With the rise of obesity and diabetes in our nation, exercise is becoming the best line of defense.  A study from the Harvard School of Public Health just reported that men who lift weights combined with aerobic exercise were less likely to develop diabetes. Diet is very important in the fight against diabetes, but exercise [...]

Lift Weights and Fight Diabetes2013-03-01T09:52:02-05:00

Tips for Marathon Runners

2012-08-12T12:31:21-04:00

Tips for Marathon Runners Are you planning on running your first marathon?  Do you want to know some tips to keep you healthy before and throughout the race?  Training for a marathon is not a simple task.  It requires time and dedication.  You will be required to run a lot of miles in [...]

Tips for Marathon Runners2012-08-12T12:31:21-04:00

USA Mens Volleyball | 2012 Olympics London

2012-08-04T10:32:30-04:00

USA Mens Volleyball 2012 Olympics London I was watching the 2012 Olympics last week and I saw the coolest thing.  No, it was not that Michael Phelps became the all-time medal winner in Olympic history (although that is quite amazing).  And it wasn't the the other gold medal winning efforts performed by the [...]

USA Mens Volleyball | 2012 Olympics London2012-08-04T10:32:30-04:00
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