I am sitting here at my desk, sipping my tea, when suddenly it hits me. It is time to write a blog about the benefits of tea. I'm sure each type of tea has its own set of benefits, but I am going to loosely classify all teas together for this post. I am a [...]
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase [...]
Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again. You're Not Alone! Everyone struggles with staying motivated and reaching their goals. [...]
Getting enough sleep is the most important thing when it comes to productivity and health. But, did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. 1. On Your Back, Arms at Sides Sleeping on your back [...]
This exercise is very simple and a good place to start your exercise routine. It will help you being your exercises by relaxing first. Lie down on your back with your arms comfortably at your side, with your feet and legs far enough apart that they are relaxed As you breathe in slowly, raise your right arm [...]
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