Yoga Push-ups to Start Your Day

2022-09-11T10:31:06-04:00

Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn't even have to be a level surface. Variations in the push-up [...]

Yoga Push-ups to Start Your Day2022-09-11T10:31:06-04:00

NEAT Way to Burn More Calories

2022-09-11T10:32:54-04:00

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]

NEAT Way to Burn More Calories2022-09-11T10:32:54-04:00

Cognitive Empathy and How to Improve Our World

2022-09-11T10:36:00-04:00

Cognitive Empathy is the ability to understand someone else's situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else's shoes. I am all for sticking to your beliefs, but we also need to understand what someone else is thinking or going through. Cognitive [...]

Cognitive Empathy and How to Improve Our World2022-09-11T10:36:00-04:00

Vitamin D Levels May Be the Most Important Indicator of Health

2022-09-11T10:43:22-04:00

Vitamin D may be the most important nutrient you will need. Numerous studies have shown how important these levels are to your overall health. Some doctors are even using these levels as a baseline to determine how healthy you are. In the past this vitamin did not get as much time in the spotlight as [...]

Vitamin D Levels May Be the Most Important Indicator of Health2022-09-11T10:43:22-04:00

Burn More Calories While Working Out

2022-10-16T17:10:28-04:00

Burn more calories while working out sounds like a great idea, but how is this possible? Researchers have discovered that trying these tips while working out will help you burn more calories. Exercise is essential for the health and well being all all humans. Lack of time and interest pose possible threats to deter us [...]

Burn More Calories While Working Out2022-10-16T17:10:28-04:00
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