I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else. Unfortunately, this [...]
Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]
Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn't even have to be a level surface. Variations in the push-up [...]
I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]
Cognitive Empathy is the ability to understand someone else's situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else's shoes. I am all for sticking to your beliefs, but we also need to understand what someone else is thinking or going through. Cognitive [...]
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