Diet for Athletes, part 2

2013-03-09T11:26:45-05:00

In my last post we discussed foods and supplements to add to an athlete's diet.  We also discussed that athletes should avoid sugar and gluten.  Here is why we should avoid sugar. The most important reason athletes (and non-athletes) should avoid sugar is because sugar promotes cancer.  A cancer researcher who appeared on CNN with [...]

Diet for Athletes, part 22013-03-09T11:26:45-05:00

Diet for Athletes, Part 1

2013-03-05T11:26:56-05:00

I came across a great article that talked about diet and supplementation for athletes.  It was written by a professor of mine in school, Dr David Seaman.  Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]

Diet for Athletes, Part 12013-03-05T11:26:56-05:00

Lift Weights and Fight Diabetes

2013-03-01T09:52:02-05:00

With the rise of obesity and diabetes in our nation, exercise is becoming the best line of defense.  A study from the Harvard School of Public Health just reported that men who lift weights combined with aerobic exercise were less likely to develop diabetes. Diet is very important in the fight against diabetes, but exercise [...]

Lift Weights and Fight Diabetes2013-03-01T09:52:02-05:00

Smoothie Recipe for Colds and Flu

2013-02-05T10:30:28-05:00

A patient of mine sent this to me, so I had to share.  Good luck, and bottoms up! John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and [...]

Smoothie Recipe for Colds and Flu2013-02-05T10:30:28-05:00

Oregano Oil is Healthy

2012-11-30T17:59:16-05:00

  Oregano Oil is Healthy   There are many herbs and supplements that have been proven very beneficial to our health.  Oregano oil is the next in line, and with research to prove it. The most beneficial ingredient in oregano oil is called carvacrol.  Carvacrol has been proven scientifically to have antiseptic and antimicrobial properties. When looking [...]

Oregano Oil is Healthy2012-11-30T17:59:16-05:00
Go to Top