Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are introduced to the vegetables. When in contact, the bacteria kill off the pathogens (harmful bacteria) from within the vegetables and convert the sugar and starch into lactic acid. The fermenting process helps preserve the vegetables for longer periods of time. Not [...]
Green leafy vegetables can greatly improve your overall health. Green leafy vegetables are loaded with vitamins and minerals, protect your heart, and help fight cancer! I would recommended finding a way to add these to your diet. A recent report showed that on average Americans eat roughly 1 serving of vegetables per day. If you [...]
I was reading a blog the other day about different ways to spice up your chicken, and I saw this recipe that looked absolutely delicious. I am a big fan of Indian spices, especially curry and turmeric, and adding the greek yogurt will help calm down some of the heat. Anyone who knows me, knows [...]
What are the benefits of taking vitamins as daily supplements? Vitamins, as well as minerals, are known to be the most essential components required by our bodies. There are a minimum amount of vitamins that we need in order to stay fit and healthy. They help in reducing the stress and protect our mental stability. [...]
Easter is right around the corner and many kids will be waking up to baskets full of Easter candy brought to them by the very special Easter Bunny. Yes, the kids will be excited to see all of the sugar, and yes, they will be asking to eat some right away. Trust me, I have [...]
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