Tea Helps Your Heart

2015-08-18T16:53:06-04:00

I am sitting here at my desk, sipping my tea, when suddenly it hits me.  It is time to write a blog about the benefits of tea.  I'm sure each type of tea has its own set of benefits, but I am going to loosely classify all teas together for this post. I am a [...]

Tea Helps Your Heart2015-08-18T16:53:06-04:00

10 Ways To Get More Antioxidants Into Your Diet

2023-01-31T10:50:23-05:00

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get [...]

10 Ways To Get More Antioxidants Into Your Diet2023-01-31T10:50:23-05:00

10 Small Steps To Improve Your Health

2019-01-13T13:59:15-05:00

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. [...]

10 Small Steps To Improve Your Health2019-01-13T13:59:15-05:00

Thanksgiving Day Foods

2014-11-25T18:24:40-05:00

Our blood is set to a pH level of 7.35-7.45.  In order for our body to function properly, we need to keep our blood pH at these levels.  Our diet is what will determine the pH level of our blood.  All foods are broken down into an acid or a base.  If your diet is [...]

Thanksgiving Day Foods2014-11-25T18:24:40-05:00

3 Ways to Reduce Holiday Stress

2013-12-12T16:27:10-05:00

The Holiday's are a time of joy and family, but sometimes the Holiday's can also bring stress. We understand that sometimes the most joyous time of the year can be, well....not so joyous. This doesn't have to be you! Because we actively care about your health  we are sharing 3 quick and effective [...]

3 Ways to Reduce Holiday Stress2013-12-12T16:27:10-05:00
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