The Holiday's are a time of joy and family, but sometimes the Holiday's can also bring stress. We understand that sometimes the most joyous time of the year can be, well....not so joyous. This doesn't have to be you! Because we actively care about your health we are sharing 3 quick and effective [...]
I will be the first to say that I am not a big fan of sunscreen. I know that I will probably get a lot of replies to this post some in favor, others in opposition. I don't believe that anyone should spend excessive amounts of time in the sun, and small doses of sunlight [...]
With the rise of nut allergies, more and more schools are going Nut-Free. This is predominatey in the elementary schools, as the older kids should know what foods they can and can't eat. Although I believe that nuts are one the healthiest snacks out there, I realize the dangers that some kids are faced with [...]
Every athlete is looking for that competitive advantage. What you eat before and after your workouts and games can greatly determine the type of athlete you will be. It is very important to get proper nutrition from eating the right diet. But what should you eat before the big game? Most of us have heard about carb loading [...]
I felt that this topic was fitting for today's date. Happy St Patrick's Day to all of you! Although I don't think there is too much benefit from beer, or alcohol for that matter, here is what some of the research has said: Longer Life - in a review of literature in 2005, they noted [...]
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