Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh or you can use frozen blueberries in your smoothies and protein shakes. They are often touted as being good for the brain, due to their high levels of antioxidants and other beneficial compounds. One of the key ways that blueberries may [...]
Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]
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