Working Long Hours Increases Stroke Risk

2015-08-22T11:07:22-04:00

I was reading various articles on Yahoo today, and I noticed one that really stuck out to me.  It stated that working in excess of 55 hours per week increases your risk of stroke by up to 33%.  That is a pretty staggering statistic. There needs to be a balance in life.  You can't have [...]

Working Long Hours Increases Stroke Risk2015-08-22T11:07:22-04:00

10 Small Steps To Improve Your Health

2019-01-13T13:59:15-05:00

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. [...]

10 Small Steps To Improve Your Health2019-01-13T13:59:15-05:00

Tips to Help Your Teen Stay Motivated

2015-04-09T22:47:02-04:00

Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again. You're Not Alone! Everyone struggles with staying motivated and reaching their goals. [...]

Tips to Help Your Teen Stay Motivated2015-04-09T22:47:02-04:00

8 Ways the Positions You Sleep In Affect Your Health

2015-04-09T22:36:16-04:00

Getting enough sleep is the most important thing when it comes to productivity and health. But,  did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. 1. On Your Back, Arms at Sides Sleeping on your back [...]

8 Ways the Positions You Sleep In Affect Your Health2015-04-09T22:36:16-04:00

Choose the Chiropractor Thats Right for You

2015-04-09T21:33:23-04:00

Imagine you want to eat some fruit, but you have none in the house. For most of us, that means a trip to the super market. But that’s only the first in a chain of decisions that you need to make. Do you want fresh, frozen, or canned? If fresh, what kind of fruit? Oranges, [...]

Choose the Chiropractor Thats Right for You2015-04-09T21:33:23-04:00
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