Quinoa I started eating quinoa a few months ago. I know this has been on the health food market for quite some time, but I was battling an anti-grain mentality for quite a while. Anyway, I was looking for some ways to add more plant based protein into my diet, so I decided to [...]
I enjoy a good Mexican cuisine every now and again. I especially like to eat the fresh salsa and pico de gallo. You can just taste the freshness in every bite. Anyway, I was watching a segment online the other day by Dr Oz and it was all about antioxidants. We all know [...]
A couple of weeks ago I wrote an article about how spinach is extremely healthy for you. With that being said, I came up with a challenge for you. It will be known as The Spinach Challenge. The challenge is very, very simple. All you have to do is eat one bag of [...]
The Minnesota Chiropractic Association met last month and came up with healthy eating habits for everyone to adopt. These simple changes to your nutrition will help make your body a great defense mechanism against sickness and pain. Eat more raw foods - many of the enzymes and micronutrients embedded in our whole foods are destroyed [...]
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