I was at my youngest daughter's soccer game the other day and while waiting for the game to start, I decided to do some stretching on the sidelines. One of the other parents called out to me and said, "you're really flexible, do you do yoga"? Although I think Yoga is incredibly great for your [...]
USA Mens Volleyball 2012 Olympics London I was watching the 2012 Olympics last week and I saw the coolest thing. No, it was not that Michael Phelps became the all-time medal winner in Olympic history (although that is quite amazing). And it wasn't the the other gold medal winning efforts performed by the [...]
When is the best time to stretch? I get asked this question a lot from my patients. Although the answer may vary slightly from patient to patient, the best answer is: Stretch whenever you can. In reality our nation does not stretch nearly enough. A lot of chronic back issues can be greatly improved [...]
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