Friday
Bike:
- 40 mile bike ride
Run:
- 4 mile run
Core:
- 120 second plank
- 30 second left side plank
- 30 second right side plank
- 60 seconds boxer abs
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625
Friday
Bike:
Run:
Core:
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625