Blog

Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! If you are injured, or sick, your body quickly and efficiently deals with the problem. Consequently, your body restores itself to health. Here’s a few ways your body is constantly healing: For example,... READ MORE

There are several reasons an individual will seek out chiropractic care. Mainly, the patient will seek care to help alleviate pain and inflammation. These symptoms may be acute or chronic in nature. Once diagnosed, the patient will begin treatment. This will occur through three main phases of care. Phases of Care Relief care is the first phase of care. Most patients seeking chiropractic care... READ MORE

Honey may contain heath benefits, but does that mean we should eat it? The answer to this question is not necessarily clear cut. The benefits have been documented in literature for many years, but are the benefits worth the added calories and increased amount of glucose? In the age of keto diets and fasting, sugars have been deemed the enemy. Minimizing your intake of sugar is aways good... READ MORE

“A habit is a behavior that has been repeated enough times to became automatic”, according to James Clear, author of Atomic Habits. Our minds go through a trial and error process to determine which actions will become habits. This is similar to a rat in a maze seeking a reward . The first pass through the maze, the rat makes a decision at every turn. After running through the maze... READ MORE