The Active Spine Blog
The Active Spine Blog
Boost Recovery to Maximize Performance and Fitness Gains
Recovery isn’t something that happens by chance—it’s an active, strategic process. How well you [...]
How Sitting Strains Your Heart and What You Can Do About It
It’s no secret that sitting for long periods isn’t great for your back, but [...]
Reduced Smartphone Use Boosts Mental Health
Reduced Smartphone Use Boosts Mental Health A groundbreaking study published in PNAS Nexus reveals [...]
Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise
When people think of exercise, they often picture gyms, treadmills, or structured fitness classes. [...]
Boost Your Memory and Mood with One New Experience a Day
If you want to boost your memory and improve your mood, try adding one [...]
Habits for Success: Proven Tips to Build Better Routines
Forming new habits is a vital aspect of personal development, yet it often presents [...]
Balance Function: A Marker for Healthy Aging
Aging affects many aspects of health, but balance function is one of the most [...]
Handwriting: Unlocking Brain Power and Enhancing Learning Success
Unlocking Brain Power and Enhancing Learning Success In an increasingly digital world, handwriting often [...]
Kicking: A Simple Exercise to Loosen Tight Hips, Back, and Hamstrings
Tight hips, back, and hamstrings are common complaints among people with sedentary lifestyles or [...]
Screen Time and its Impact on Children’s Sleep and Behavior
In today’s digital age, screens are everywhere. From tablets to smartphones, children are increasingly [...]
Wellness Adjustments Support Optimal Health
Take Control of Your Health with Regular Chiropractic Wellness Care Maintaining good health requires [...]
Berries: Nature’s Superfood for Health and Wellness
Berries deliver a delicious taste. Did you know, they are also packed with nutrients [...]
Reading 15 Minutes a Day Can Transform Your Life
In a world filled with screens and endless distractions, taking time each day to [...]
The Cancer-Fighting Power of Ginger
Ginger, a widely used spice and herbal remedy, has a long-standing reputation for alleviating [...]
2024 Nextdoor Neighborhood Fave in Nextdoor’s 8th Annual Local Business Awards
Mooresville, NC - Active Spine Chiropractic has been named a 2024 Nextdoor Neighborhood Fave [...]
The Importance of Exercise and Biological Youth for Longevity
Exercise plays a vital role in maintaining not just our physical appearance, but our [...]
Understanding the Migrating Motor Complex
In today's fast-paced world, snacking has become a common habit. While eating between meals [...]
Figs: A Nutrient-Packed Superfruit
Figs, known for their unique sweetness and chewy texture, are not only a delicious [...]
How a Neuroscientist Strengthens 5 Key Brain Regions Daily
In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep [...]
Music Memory: Timeless and Ageless
Music has a unique power to touch our hearts and souls, evoking emotions and [...]
Key Factors That Significantly Impact Blood Sugar Levels
Blood Sugar, also known as Blood Glucose Maintaining optimal blood glucose levels is crucial [...]
Viewing Water Has Incredible Health Benefits
Viewing Water In our fast-paced modern world, finding moments of tranquility is more important [...]
The Power of Prunes: Supporting Healthy Bones
Prunes and Healthy Bones In the quest for strong and healthy bones, prunes might [...]
Pets Can Protect Cognitive Health in Older Adults
Pets Secret Super Power As we age, maintaining cognitive health becomes increasingly important. While [...]
Boost Recovery to Maximize Performance and Fitness Gains
Recovery isn’t something that happens by chance—it’s an active, strategic process. How well you [...]
How Sitting Strains Your Heart and What You Can Do About It
It’s no secret that sitting for long periods isn’t great for your back, but [...]
Reduced Smartphone Use Boosts Mental Health
Reduced Smartphone Use Boosts Mental Health A groundbreaking study published in PNAS Nexus reveals [...]
Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise
When people think of exercise, they often picture gyms, treadmills, or structured fitness classes. [...]
Boost Your Memory and Mood with One New Experience a Day
If you want to boost your memory and improve your mood, try adding one [...]
Habits for Success: Proven Tips to Build Better Routines
Forming new habits is a vital aspect of personal development, yet it often presents [...]