Blog

Muscle confusion is a workout program where an individual varies their workouts from day to day to keep the muscles constantly adapting. Traditional workouts use the same exercises day after day in order to overcome a resistance and improve hypertrophy. So, which program is better? The answer: they are both good, depending on your workout goals. There are so many benefits to exercising in... READ MORE

Ketogenic diets have become increasingly popular over the past couple of years. When combined with intermittent fasting, this diet has serious health benefits. Benefits of a keto diet include: weight loss, improved insulin sensitivity, and possibly a reduction in your risk of cancer. It has also been shown to reduce inflammation, although this may be more from the decrease in sugar... READ MORE

It’s the holiday season and joy is in the air. It is a time to celebrate, rejoice, shop, and bake! This is the time of year where many of you will be having holiday cookie exchange parties. I love when my wife comes home from one of these parties with a tray full of different types of cookies. I know that cookies are not healthy for you, but every once in a while I don’t mind... READ MORE

Rain is beneficial in so many ways, but can it also be the source of pain for many of us? We all know someone who predicts rain a day or two before it comes. They usually say, “my knees are starting to hurt, it looks like we will be getting rain soon”. Is this a myth or factual? Researchers have discovered that individuals may be more sensitive to barometric pressure changes than... READ MORE