The Active Spine Blog
The Active Spine Blog
Cortisol Buildup Can Rewire Your Brain
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol [...]
Getting Through the Night
Getting enough sleep each night is vital for your health. Good quality sleep improves [...]
Positive Thinking – It is Not Just in Your Head
Positive thinking is about looking at things in a positive and productive way. Negative [...]
Beliefs can change the results of our efforts
Beliefs, or what we think will happen, can actually change the results of our [...]
Chocolate is Very Healthy, if You Eat the Right Kind
Chocolate seems to get a bad rap sometimes. Why do we always debate whether [...]
Supercharge Your Brain for the New Year
Supercharge your brain in the new year with these three simple tips. New Years [...]
Gut-Brain Connection is Vital for Cognitive Health
The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and [...]
Cashews – Are They Healthy and Should We Eat Them?
Cashews are delicious, at least in my opinion. A variety of Asian and Indian [...]
Kinesio Tape Helps Support Injured Areas
Kinesio tape is a great supportive aid when treating musculoskeletal injuries. Originally used as [...]
Chiropractic Care for Children
More and more parents are seeking chiropractic care for their children. Many spinal problems [...]
Trail Mix – Should You Pack Some For Your Next Hike?
Trail mix is a mixture of dried fruit and nuts eaten as a snack [...]
Should You Save the Best Bite for Last?
When eating, should you save the best bite for last? If you are like [...]
How Late Can You Eat Dinner and Still Sleep Well?
Do you make dinner reservations in time for the early bird specials, or are [...]
Four Principles Of Wellness
Your health is based on four very important principles. Everything we do in this [...]
Phases of Care for a Chiropractic Patient
Phases of Care Chiropractic patients will go through three phases of care on their [...]
Honey Helps The Gut, But Should We Eat It?
Honey may contain heath benefits, but does that mean we should eat it? The [...]
How Habits Help Your Health
"A habit is a behavior that has been repeated enough times to became automatic", [...]
Shorter Telomeres Can Lead to More Inflammation
Shorter telomeres can lead to premature aging as noted in the last post about [...]
Telomeres May Hold the Key to Health and Longevity
Telomeres are a compound structure at the end of a chromosome. Their job is [...]
Adding Oats to Your Days Adds Years to Your Life
Oats are a cost effective way to improve overall health and longevity. They are [...]
Digital Detox to Improve Overall Health
I was reading an article the other day about wellness trends for 2021. One [...]
Exercises to Fix Rounded Shoulders
Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, [...]
Should You Exercise or Sleep When You are Tired
The alarm goes off, the snooze goes on. You are just not quite ready [...]
Cortisol Buildup Can Rewire Your Brain
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol [...]
Getting Through the Night
Getting enough sleep each night is vital for your health. Good quality sleep improves [...]
Positive Thinking – It is Not Just in Your Head
Positive thinking is about looking at things in a positive and productive way. Negative [...]
Beliefs can change the results of our efforts
Beliefs, or what we think will happen, can actually change the results of our [...]
Chocolate is Very Healthy, if You Eat the Right Kind
Chocolate seems to get a bad rap sometimes. Why do we always debate whether [...]
Supercharge Your Brain for the New Year
Supercharge your brain in the new year with these three simple tips. New Years [...]