The Active Spine Blog
The Active Spine Blog
How a Neuroscientist Strengthens 5 Key Brain Regions Daily
In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep [...]
Music Memory: Timeless and Ageless
Music has a unique power to touch our hearts and souls, evoking emotions and [...]
Key Factors That Significantly Impact Blood Sugar Levels
Blood Sugar, also known as Blood Glucose Maintaining optimal blood glucose levels is crucial [...]
Viewing Water Has Incredible Health Benefits
Viewing Water In our fast-paced modern world, finding moments of tranquility is more important [...]
The Power of Prunes: Supporting Healthy Bones
Prunes and Healthy Bones In the quest for strong and healthy bones, prunes might [...]
Pets Can Protect Cognitive Health in Older Adults
Pets Secret Super Power As we age, maintaining cognitive health becomes increasingly important. While [...]
Boost Your Memory with Unconventional Techniques
In the hustle and bustle of everyday life, our memory often takes a backseat. [...]
Alzheimer’s Neuropathology and Antioxidant Deficiency
Alzheimer's Disease In the intricate web of neurological disorders, Alzheimer's disease stands out as [...]
Unlocking Neck Flexibility: Effective Stretches and Exercises for Enhanced Range of Motion
Introduction: In today's sedentary lifestyle, where hours are spent hunched over screens, neck stiffness [...]
Neuroimmunology: How Positive Thinking Can Boost Health
Neuroimmunology is the study of the interaction between neuroscience and immunology. It delves into [...]
Glymphatic System and the Power of Deep Sleep
In our fast-paced world, where productivity and efficiency are often prioritized over rest, the [...]
Sleep Deprivation Leads to Reduced Emotional Functioning
Sleep deprivation is a common problem that affects millions of people worldwide. In [...]
Tai Chi Shows Therapeutic Benefits for Parkinson’s Disease
Introduction: Tai Chi is an ancient Chinese martial art form that has shown promising [...]
BMI: Why it Falls Short as a Measure of Health
Body Mass Index (BMI) has long been used as a quick and easy way [...]
Unveiling the Nutritional Powerhouse: Hazelnuts
Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. [...]
5 Ways to Increase Brain Inflammation
Brain inflammation is a complex process that occurs when the brain's immune cells [...]
Choline in Your Diet: Sources, Recommendations, Considerations
Choline is an essential nutrient that plays a crucial role in various bodily functions, [...]
Blueberries are Good for the Brain
Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh [...]
Cortisol Buildup Can Rewire Your Brain
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol [...]
Getting Through the Night
Getting enough sleep each night is vital for your health. Good quality sleep improves [...]
Positive Thinking – It is Not Just in Your Head
Positive thinking is about looking at things in a positive and productive way. Negative [...]
Beliefs can change the results of our efforts
Beliefs, or what we think will happen, can actually change the results of our [...]
Chocolate is Very Healthy, if You Eat the Right Kind
Chocolate seems to get a bad rap sometimes. Why do we always debate whether [...]
Supercharge Your Brain for the New Year
Supercharge your brain in the new year with these three simple tips. New Years [...]
How a Neuroscientist Strengthens 5 Key Brain Regions Daily
In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep [...]
Music Memory: Timeless and Ageless
Music has a unique power to touch our hearts and souls, evoking emotions and [...]
Key Factors That Significantly Impact Blood Sugar Levels
Blood Sugar, also known as Blood Glucose Maintaining optimal blood glucose levels is crucial [...]
Viewing Water Has Incredible Health Benefits
Viewing Water In our fast-paced modern world, finding moments of tranquility is more important [...]
The Power of Prunes: Supporting Healthy Bones
Prunes and Healthy Bones In the quest for strong and healthy bones, prunes might [...]
Pets Can Protect Cognitive Health in Older Adults
Pets Secret Super Power As we age, maintaining cognitive health becomes increasingly important. While [...]