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EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea is a great source of EGCG. EGCG is one of many anti-oxidants known as catechins which is found abundantly in green tea. These catechins have been the focus in many published research articles which improve health issues like prostate cancer, diabetes, hypertension, and inflammatory... READ MORE

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, a lot more of us started to work from home. This probably did not... READ MORE

Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn’t even have to be a level surface. Variations in the push-up routine can place your feet on the ground, on a bench, or even... READ MORE

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that we would not traditionally consider exercise. NEAT... READ MORE