Monday
Run:
- 3 mile warm-up run
- 3.5 mile run with sporadic hills, steps, squats, lunges, and wall sits
- 2 mile cooldown
Swim:
- 500 yard warm-up swim
- 200 yard warm-up kick
- 5 x 100 yard buoy pull with 20 second recovery
- 100 yard easy kick
- 4 x 75 yard buoy pull with 20 second recovery
- 100 yard easy kick
- 4 x 50 yard fast swim with 30 second recovery
- 100 yard easy backstroke
- 400 yard buoy-pull paddle
- 100 yard cooldown swim
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625
