Saturday
Run:
- 2 mile warm-up
- 6 mile run
- 6 x 30 second strider jog with 30 second recovery
- 1 mile cooldown
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625
Saturday
Run:
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625