Thursday
Swim:
- 300 yard warm-up swim
- 200 yard warm-up drill
- 100 yard warm-up kick
- 4 x 50 yard warm-up swim
- 500 yard swim at Olympic distance race pace
- 100 yard easy kick
- 2 x 250 yard swim at sprint distance pace with 45 second recovery
- 100 yard easy buoy pull
- 5 x 100 yard swim with 30 second recovery
- 100 yard easy kick
- 500 yard buoy-pull paddle
- 300 yard kick with fins
- 100 yard cooldown
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625
