Tuesday
Bike:
- 10 mile warm-up ride
- 3 x 5 mile ride with 1 mile easy recovery
- 5 mile cooldown ride
Strength:
- Lat Pulldown
- Dip
- Seated Row
- Upright Row
- Shoulder Press
- Lateral Shoulder Raise
- Biceps Running Curl
- Triceps Extension
Core:
- 90 second plank
- 60 seconds plank knee drivers
- 90 second plank
- 60 seconds back extensions
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625
