Wednesday

Speed:

  • 1.5 mile warm-up run
  • 10 x 400 meter hill repeat with 400 meter easy recovery
  • 1 mile cooldown

Strength:

  • 30 x 135 pound deep squat
  • 25 x 155 pound deep squat
  • 30 x 270 pound leg press
  • 20 x 360 pound leg press
  • 50 x 20 pound dumbbell walking lunge

Core:

  • 60 seconds boxer abs
  • 60 seconds crunches
  • 60 seconds V-ups
  • 120 second plank

 

Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625