Wednesday
Speed:
- 1.5 mile warm-up run
- 10 x 400 meter hill repeat with 400 meter easy recovery
- 1 mile cooldown
Strength:
- 30 x 135 pound deep squat
- 25 x 155 pound deep squat
- 30 x 270 pound leg press
- 20 x 360 pound leg press
- 50 x 20 pound dumbbell walking lunge
Core:
- 60 seconds boxer abs
- 60 seconds crunches
- 60 seconds V-ups
- 120 second plank
Dr Spencer Charlet
Chiropractor in Mooresville, NC
704-663-7625
