cookies without carbsIt’s the holiday season and joy is in the air. It is a time to celebrate, rejoice, shop, and bake! This is the time of year where many of you will be having holiday cookie exchange parties. I love when my wife comes home from one of these parties with a tray full of different types of cookies.

I know that cookies are not healthy for you, but every once in a while I don’t mind eating one, two, or ten of these tasty treats. For those of you with a little more willpower when it comes to carbs, here is an easy no bake cookie recipe from Dr. Mercola that hopefully satisfies your sweet tooth.

Nutty No-Bake Keto Cookies

Prep Time: 20 minutes Serving Size: Makes Approximately 15 Cookies


  • 1/2 cup raw macadamia nuts
  • 1/2 cup raw pecans
  • 1/4 teaspoon sea salt
  • 2 tablespoons grass fed butter, melted
  • 1 cup unsweetened coconut flakes


  1. Add the macadamia nuts, pecans and salt to a food processor. Pulse on high for three to five minutes or until the batter is smooth.
  2. Transfer the batter to a mixing bowl. Add the melted butter and coconut flakes to the bowl and stir to combine.
  3. Prepare a baking sheet with parchment paper.
  4. Using a small cookie scoop, scoop the dough (about 2 teaspoons) onto the baking sheet. Flatten and shape into a cookie with your hands. Repeat for all the dough until you have 15 cookies.
  5. Place in the freezer for one to two hours to set, then enjoy!

For the full article about why these cookies are healthy, click here. If you would rather have giant sized cookies that make you say “WOW!”, then click here.

I hope you and your loved ones have an incredible holiday season with memories to last a lifetime. Enjoy the time together and cherish all the little moments.

Peace and Blessings!

Dr Spencer Charlet
Mooresville Chiropractor