Chocolate is Very Healthy, if You Eat the Right Kind


Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]

Chocolate is Very Healthy, if You Eat the Right Kind2023-01-31T10:51:35-05:00

Uncooked Is The Best Way To Eat These Foods


Uncooked, these foods will retain their important antioxidant properties. However, cooking these foods will cause them to lose their health benefit. Last time we spoke about which foods will increase their health value when cooked, but today we will discuss which foods to leave uncooked. Polyphenols are antioxidants. Found in plant-based foods, they are important [...]

Uncooked Is The Best Way To Eat These Foods2022-10-16T17:37:30-04:00

Cooking These Foods Will Make Them Healthier


Cooking with certain foods or ingredients can increase their health value. Other foods will lose their health benefit if cooked. So how are you to know whether or not to cook certain foods? Here is a quick guide as to which foods will become healthier when cooked. Lycopene is an antioxidant found in foods such [...]

Cooking These Foods Will Make Them Healthier2022-10-16T17:38:27-04:00

Dairy Products Block The Absorption of Antioxidants


Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are found in foods such as dark berries, tea, coffee, and nuts. Antioxidants help fight against oxidative stress in our bodies. Combining these two food sources together, though, changes the health benefits. Antioxidants help fight against a host of health conditions, including [...]

Dairy Products Block The Absorption of Antioxidants2023-03-04T06:14:35-05:00

Broccoli Has Amazing Health Benefits


Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms of free radical damage. Some studies even suggest that [...]

Broccoli Has Amazing Health Benefits2023-03-04T06:17:09-05:00
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