About Spencer Charlet

Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his undergraduate degree at the University of Florida then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic Florida, where he graduated summa cum lade.

Boost Recovery to Maximize Performance and Fitness Gains

2025-06-23T07:49:38-04:00

Recovery isn’t something that happens by chance—it’s an active, strategic process. How well you recover after exercise directly influences your strength, endurance, and long-term fitness progress. If you’re not prioritizing how you recover, you could be leaving results on the table. Start Recovery Right After Your Workout The first step in effective recovery begins right [...]

Boost Recovery to Maximize Performance and Fitness Gains2025-06-23T07:49:38-04:00

How Sitting Strains Your Heart and What You Can Do About It

2025-06-17T10:39:41-04:00

It’s no secret that sitting for long periods isn’t great for your back, but did you know it can also hurt your heart? A growing body of research shows that prolonged sitting increases your risk of cardiovascular disease—even if you exercise regularly. In today’s digital age, sitting has become part of nearly every daily routine, [...]

How Sitting Strains Your Heart and What You Can Do About It2025-06-17T10:39:41-04:00

Reduced Smartphone Use Boosts Mental Health

2025-06-02T12:07:52-04:00

Reduced Smartphone Use Boosts Mental Health A groundbreaking study published in PNAS Nexus reveals that disabling mobile internet access on smartphones for just two weeks can significantly enhance mental health, focus, and overall well-being. This simple intervention led to improvements surpassing those typically observed with antidepressant medications. The Study: A Digital Detox Experiment Researchers enlisted [...]

Reduced Smartphone Use Boosts Mental Health2025-06-02T12:07:52-04:00

Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise

2025-05-11T08:28:46-04:00

When people think of exercise, they often picture gyms, treadmills, or structured fitness classes. However, free-form dance—a spontaneous, unchoreographed style of movement—offers health benefits that rival those of traditional workouts. It may not follow a routine, but its impact on physical and mental well-being is just as powerful. Free-form dance encourages the body to move [...]

Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise2025-05-11T08:28:46-04:00

Boost Your Memory and Mood with One New Experience a Day

2025-04-27T07:26:36-04:00

If you want to boost your memory and improve your mood, try adding one new experience to your day. It doesn’t have to be a major event or a dramatic adventure. In fact, small, simple experiences are enough to create powerful changes in the brain. Research shows that new experiences stimulate the brain’s hippocampus, a [...]

Boost Your Memory and Mood with One New Experience a Day2025-04-27T07:26:36-04:00
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