Supercharge your brain in the new year with these three simple tips. New Years resolutions are roughly 9% successful. This year, forget the new years resolution and just make sure to do these three things. It is that simple. These are merely suggestions to help supercharge your brain. There is no set formula and nothing [...]
About Spencer CharletDr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his undergraduate degree at the University of Florida then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic Florida, where he graduated summa cum lade.
The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and the enteric nervous system. This links the emotional and cognitive centers of the brain with peripheral intestinal functions. In other words, our guts can have a big impact on our brain. Here are a few ways for you to enhance the [...]
Cashews are delicious, at least in my opinion. A variety of Asian and Indian dishes use cashews to add a pleasant, creamy taste. The question is, are they healthy? Several studies have proven that cashews improve your cardiovascular health. In one study, the participants who ate cashews improved their HDL to LDL levels. Another study [...]
Kinesio tape is a great supportive aid when treating musculoskeletal injuries. Originally used as a way to enhance athletic performance, this flexible tape is meant to provide support to joints and muscles. Kinesio tape works by providing sensory input into an area, but still allowing for full range of motion. It stabilizes the injured area [...]
More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth. Even so called ‘natural’ birthing methods can stress an infant’s spine and developing nervous system. The resulting irritation to the nervous system caused by spinal and cranial misalignment can be the cause of [...]