About Spencer Charlet

Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his undergraduate degree at the University of Florida then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic Florida, where he graduated summa cum lade.

The Power of Prunes: Supporting Healthy Bones


Prunes and Healthy Bones In the quest for strong and healthy bones, prunes might not be the first thing that comes to mind. However, these dried fruits are packed with nutrients that can contribute to bone health in surprising ways. Adding just a handful of prunes to your daily diet may have significant benefits for [...]

The Power of Prunes: Supporting Healthy Bones2024-05-11T07:01:06-04:00

Pets Can Protect Cognitive Health in Older Adults


Pets Secret Super Power As we age, maintaining cognitive health becomes increasingly important. While factors like diet and exercise are well-known contributors to brain health, one often overlooked aspect is the role of pets. Studies have shown that owning a pet can have significant benefits for cognitive function in older adults. Let’s explore how our [...]

Pets Can Protect Cognitive Health in Older Adults2024-05-11T06:42:54-04:00

Boost Your Memory with Unconventional Techniques


In the hustle and bustle of everyday life, our memory often takes a backseat. From remembering tasks to recalling important information, a sharp memory is essential. While traditional methods like mnemonic devices and brain games are well-known, there are some unconventional techniques, such as brushing your teeth with your opposite hand, that can also boost [...]

Boost Your Memory with Unconventional Techniques2024-04-21T07:39:29-04:00

Alzheimer’s Neuropathology and Antioxidant Deficiency


Alzheimer's Disease In the intricate web of neurological disorders, Alzheimer's disease stands out as one of the most challenging puzzles researchers strive to unravel. With each discovery, we inch closer to understanding its complex neuropathology. Recent studies have shed light on a compelling correlation between Alzheimer's disease and deficiencies in vital antioxidants, namely lutein, zeaxanthin, [...]

Alzheimer’s Neuropathology and Antioxidant Deficiency2024-04-07T05:57:29-04:00

Unlocking Neck Flexibility: Effective Stretches and Exercises for Enhanced Range of Motion


Introduction: In today's sedentary lifestyle, where hours are spent hunched over screens, neck stiffness and discomfort have become all too common. Therefore, incorporating simple neck stretches and exercises into your daily routine can work wonders in enhancing flexibility and relieving tension. Let's explore some effective techniques to unlock your neck's full potential. Understanding Neck Flexibility: [...]

Unlocking Neck Flexibility: Effective Stretches and Exercises for Enhanced Range of Motion2024-03-23T06:34:26-04:00
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