Four Principles Of Wellness

Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! If you are injured, or sick, your body quickly and efficiently deals with the problem....
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Phases of Care for a Chiropractic Patient

There are several reasons an individual will seek out chiropractic care. Mainly, the patient will seek care to help alleviate pain and inflammation. These symptoms may be acute or chronic in nature. Once diagnosed, the patient will begin treatment. This will occur through three...
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Honey Helps The Gut, But Should We Eat It?

Honey may contain heath benefits, but does that mean we should eat it? The answer to this question is not necessarily clear cut. The benefits have been documented in literature for many years, but are the benefits worth the added calories and increased amount of glucose? In the...
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How Habits Help Your Health

“A habit is a behavior that has been repeated enough times to became automatic”, according to James Clear, author of Atomic Habits. Our minds go through a trial and error process to determine which actions will become habits. This is similar to a rat in a maze seeking...
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Shorter Telomeres Can Lead to More Inflammation

Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can...
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