Why Fat Matters for Brain Health When people think about eating fat, they often focus on weight or heart health. But fat is also essential for another critical part of the body—the brain. In fact, understanding why fat matters for brain health can help you make better choices for long-term cognitive function and overall wellness. [...]
I have been taking a magnesium supplement for nearly the past 10 years. The other week I noticed that my supply was running low, but I was hesitant to reorder. I wanted to see what would happen if I didn't take any magnesium supplements for a while. I didn't notice any significant changes the first [...]
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