5 Ways to Increase Brain Inflammation


  Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]

5 Ways to Increase Brain Inflammation2023-08-20T06:20:58-04:00

Blueberries are Good for the Brain


Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh or you can use frozen blueberries in your smoothies and protein shakes. They are often touted as being good for the brain, due to their high levels of antioxidants and other beneficial compounds. One of the key ways that blueberries may [...]

Blueberries are Good for the Brain2023-06-26T21:53:53-04:00

Beliefs can change the results of our efforts


Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]

Beliefs can change the results of our efforts2023-03-04T05:56:33-05:00
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