Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise

2025-05-11T08:28:46-04:00

When people think of exercise, they often picture gyms, treadmills, or structured fitness classes. However, free-form dance—a spontaneous, unchoreographed style of movement—offers health benefits that rival those of traditional workouts. It may not follow a routine, but its impact on physical and mental well-being is just as powerful. Free-form dance encourages the body to move [...]

Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise2025-05-11T08:28:46-04:00

Boost Your Memory and Mood with One New Experience a Day

2025-04-27T07:26:36-04:00

If you want to boost your memory and improve your mood, try adding one new experience to your day. It doesn’t have to be a major event or a dramatic adventure. In fact, small, simple experiences are enough to create powerful changes in the brain. Research shows that new experiences stimulate the brain’s hippocampus, a [...]

Boost Your Memory and Mood with One New Experience a Day2025-04-27T07:26:36-04:00

How a Neuroscientist Strengthens 5 Key Brain Regions Daily

2024-08-21T08:35:25-04:00

In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep understanding of the brain's intricate workings, adopt specific habits to keep their cognitive faculties sharp. Here’s how they strengthen five key brain regions daily: Flex Your Prefrontal Cortex 1. Neuroscientists use word-based and strategy games, speech practice, and meditation. The prefrontal [...]

How a Neuroscientist Strengthens 5 Key Brain Regions Daily2024-08-21T08:35:25-04:00

Glymphatic System and the Power of Deep Sleep

2024-02-18T09:14:52-05:00

In our fast-paced world, where productivity and efficiency are often prioritized over rest, the importance of quality sleep cannot be overstated. While many of us focus on the quantity of sleep we get, it's the quality of our sleep that truly matters. Deep sleep, also known as slow-wave sleep (SWS), plays a crucial role in [...]

Glymphatic System and the Power of Deep Sleep2024-02-18T09:14:52-05:00

5 Ways to Increase Brain Inflammation

2023-08-20T06:20:58-04:00

  Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]

5 Ways to Increase Brain Inflammation2023-08-20T06:20:58-04:00

Mooresville Location

Conveniently located at 570 Williamson Road, Suite E, Mooresville, North Carolina. We are on the right just 1.2 miles south of the Brawley School Road intersection and on the left 1.1 miles northwest from I-77, exit 33.

Active Spine Chiropractic in Mooresville, North Carolina

Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic  needs of you and your family.

CONTACT INFORMATION

Address:
 570 Williamson Road
Suite E
Mooresville, North Carolina 28117
Phone: (704) 663-7625
Fax: (704) 663-4175
Address:
570 Williamson Road
Suite E
Mooresville, North Carolina 28117
Phone: (704) 663-7625
Fax: (704) 663-4175

RESOURCES

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