Every athlete is looking for that competitive advantage. What you eat before and after your workouts and games can greatly determine the type of athlete you will be. It is very important to get proper nutrition from eating the right diet. But what should you eat before the big game? Most of us have heard about carb loading [...]
In the first post on diets for athletes we discussed the benefits of fresh fruits, vegetables, and lean meats. In the second post we discovered how sugar promotes cancer, causes inflammation, and causes an addiction. In this last section of diet for athletes we will discuss how gluten affects our bodies. Wheat, rye, and barley all contain [...]
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