Eczema is defined as a medical condition in which patches of skin become rough and inflamed, with blisters that cause itching and bleeding. Sometimes the eczema is resulting from a reaction to irritation (eczematous dermatitis), but more typically having no obvious external... READ MORE

Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are introduced to the vegetables. When in contact, the bacteria kill off the pathogens (harmful bacteria) from within the vegetables and convert the sugar and starch into lactic... READ MORE

Happy Thanksgiving!! I usually write posts about eating healthy, working out, or the latest health trends. Today I have decided to write a post about a favorite Thanksgiving dish of mine. It is called meat stuffing and it is absolutely delicious. Trust me, if you want a lot of... READ MORE

Are you Going to Bed Early Enough? A good night’s sleep is important for everyone. It is one of the best ways to keep yourself fit, healthy, and active. Studies have also said that sleep disorders can cause mental health problems and a number of side effects in the body. The... READ MORE

The Presidential election will be decided today.  Will our new President be Donald Trump or Hillary Clinton? What will the winner really be getting themselves into? The position of President of the United States of America is not an easy shoe to walk in.  Over the years the... READ MORE