Coffee does more than boost morning energy. In fact, new research suggests coffee reduces risk of dementia and may support long-term brain health. A major study published in the Journal of the American Medical Association followed more than 130,000 participants for over four decades. Researchers tracked coffee intake and cognitive health during that time. As a result, [...]
Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are found in foods such as dark berries, tea, coffee, and nuts. Antioxidants help fight against oxidative stress in our bodies. Combining these two food sources together, though, changes the health benefits. Antioxidants help fight against a host of health conditions, including [...]
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