Sleeping Too Little or Too Much is Bad for Your Health

2019-04-15T09:18:22-04:00

Sleeping the right amount of hours hours each night is important for your overall health. If you get too little sleep, health problems will ensue. If you get too much sleep, health problems can develop. So what is the proper amount of sleep? Research shows that getting between 6-10 hours of sleep each night is [...]