In the first post on diets for athletes we discussed the benefits of fresh fruits, vegetables, and lean meats. In the second post we discovered how sugar promotes cancer, causes inflammation, and causes an addiction. In this last section of diet for athletes we will discuss how gluten affects our bodies. Wheat, rye, and barley all contain [...]
In my last post we discussed foods and supplements to add to an athlete's diet. We also discussed that athletes should avoid sugar and gluten. Here is why we should avoid sugar. The most important reason athletes (and non-athletes) should avoid sugar is because sugar promotes cancer. A cancer researcher who appeared on CNN with [...]
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