How a Neuroscientist Strengthens 5 Key Brain Regions Daily

2024-08-21T08:35:25-04:00

In today’s fast-paced world, maintaining optimal brain health is crucial. Neuroscientists, with their deep understanding of the brain's intricate workings, adopt specific habits to keep their cognitive faculties sharp. Here’s how they strengthen five key brain regions daily: Flex Your Prefrontal Cortex 1. Neuroscientists use word-based and strategy games, speech practice, and meditation. The prefrontal [...]

How a Neuroscientist Strengthens 5 Key Brain Regions Daily2024-08-21T08:35:25-04:00

Fight Stress – Take a Vacation or Play a Game

2023-05-20T06:40:23-04:00

Stress plagues all of us.  We can have physical, mental, and emotional stress.  In either of these cases, a little stress will help our body grow, but too much will tear us down. Too much stress causes an increase in the release of cortisol which can lead to problems in your body. When you stress [...]

Fight Stress – Take a Vacation or Play a Game2023-05-20T06:40:23-04:00
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