Fight Stress – Take a Vacation or Play a Game

2016-08-07T11:59:08-04:00

Stress plagues all of us.  There are multiple forms of stress.  We can have physical stress, mental stress, and emotional stress.  In either of these cases, a little stress will help our body grow, but too much will tear us down. Too much stress causes an increase in the release of cortisol which can lead [...]