Diet for Athletes, part 3


In the first post on diets for athletes we discussed the benefits of fresh fruits, vegetables, and lean meats.  In the second post we discovered how sugar promotes cancer, causes inflammation, and causes an addiction.  In this last section of diet for athletes we will discuss how gluten affects our bodies. Wheat, rye, and barley all contain [...]

Diet for Athletes, part 32013-03-13T11:26:09-04:00

Diet for Athletes, part 2


In my last post we discussed foods and supplements to add to an athlete's diet.  We also discussed that athletes should avoid sugar and gluten.  Here is why we should avoid sugar. The most important reason athletes (and non-athletes) should avoid sugar is because sugar promotes cancer.  A cancer researcher who appeared on CNN with [...]

Diet for Athletes, part 22013-03-09T11:26:45-05:00

Diet for Athletes, Part 1


I came across a great article that talked about diet and supplementation for athletes.  It was written by a professor of mine in school, Dr David Seaman.  Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]

Diet for Athletes, Part 12013-03-05T11:26:56-05:00
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