NEAT Way to Burn More Calories

2020-07-20T16:43:24-04:00

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]