Uncooked Is The Best Way To Eat These Foods

2019-02-21T17:51:53-05:00

Uncooked, these foods will retain their important antioxidant properties. However, cooking these foods will cause them to lose their health benefit. Last time we spoke about which foods will increase their health value when cooked, but today we will discuss which foods to leave uncooked. Polyphenols are antioxidants. Found in plant-based foods, they are important [...]