Running on the beach can be a lot of fun, at least for some. A couple of weeks ago I was in Florida on vacation with my family. My oldest daughter and I decided to go for a run on the beach. I typically run around the neighborhood in my Vibram FiveFinger shoes, so I [...]
Running injuries can lead to pain, lack of motivation, and change in personality. If you are a runner, then you love to run. Running is more than just exercise, it becomes a release of stress. It allows you to get inside of your head for a time while working up a great sweat. If you [...]
Well, I finally did it. I decided to improve my cardiovascular endurance. I have been weightlifting, crossfitting (can't crossfit be used as a verb?), playing sports, and lifting heavy for the past several years, but I have greatly neglected my cardio. So, I set out this weekend to go for a short run. I am [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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