Posture Tips to Improve Your overall Health

2020-09-26T13:52:05-04:00

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2020-09-26T13:52:05-04:00

NEAT Way to Burn More Calories

2020-07-20T16:43:24-04:00

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]

NEAT Way to Burn More Calories2020-07-20T16:43:24-04:00
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