Posture Tips to Improve Your overall Health


Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2022-09-11T10:26:20-04:00

NEAT Way to Burn More Calories


I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]

NEAT Way to Burn More Calories2022-09-11T10:32:54-04:00
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