How to Combine Bodyweight Exercise and Weight Training for Maximum Benefit
Active Spine2014-01-28T16:24:00-05:00There's a lot of extremism in the fitness world, and many people seem to think that body weight exercise and weight training have to be mutually exclusive. One idea out there is that body weight training is the "more natural" approach to fitness. While it's true that the weight machines you see in most [...]