If you are anything like me you have periods of time when life and/or business gets in the way of your workout schedule. I usually exercise first thing in the morning, but for the past two weeks I have been too tired to wake up and workout. After the first week of no exercise I [...]
I was reading a post online the other day from thepostgame.com about muscle myths debunked. I enjoyed the information, so I wanted to share it with you. Here are four myths about working out and gaining muscle that are false: 1. Muscle Confusion Builds Muscle - this method of training confuses your muscles so they can't [...]
When is the best time to stretch? I get asked this question a lot from my patients. Although the answer may vary slightly from patient to patient, the best answer is: Stretch whenever you can. In reality our nation does not stretch nearly enough. A lot of chronic back issues can be greatly improved [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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