The Spinach Challenge

The Spinach Challenge

A couple of weeks ago I wrote an article about how spinach is extremely healthy for you.  With that being said, I came up with a challenge for you.  It will be known as The Spinach Challenge.

The challenge is very, very simple.  All you have to do is eat one bag of raw spinach a week.  I know this sounds very easy to do.  You are probably thinking to yourself, “I could eat one bag of spinach a day”.  So I say, go for it.

But, back to the challenge.  There are roughly 3 servings of spinach per bag, so in actuality you could eat one bag a day, but let’s start with one bag a week.  Once you are able to go two weeks eating one bag of raw spinach per week, then it is time for you to increase to two bags of spinach a week.  Once you have mastered two bags, try three, then four, and so on.

Obviously you can’t eat just spinach, but if you were eating 3-4 bags of raw spinach every week, then I guarantee you would be healthier.  Plus, the more spinach you eat, the less of the other junk you will be eating.  Make sure to consult your physician first in case you might have a drug interaction or an allergy with spinach.  If not, then the challenge is away, and I wish you good luck.


Dr Spencer Charlet
Chiropractor in Mooresville, NC