Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. These small, nutrient-dense wonders are not only a tasty snack but also offer a wide range of health benefits.

Nutritional Profile

Hazelnuts are packed with essential nutrients that contribute to overall health. A one-ounce (28g) serving of hazelnuts contains approximately 176 calories, 4 grams of protein, 17 grams of fat (mostly healthy monounsaturated fats), 3 grams of carbohydrates, and 2 grams of fiber. They are also a good source of vitamins and minerals, including vitamin E, B vitamins, magnesium, and potassium.

Heart Health

Consuming hazelnuts can significantly benefit heart health. They are rich in monounsaturated fats, which have been associated with reducing LDL (bad) cholesterol levels and improving heart health. Additionally, they contain antioxidants, such as vitamin E, which help protect against oxidative stress and inflammation, both of which are linked to heart disease.

Brain Function

Hazelnuts are a great source of vitamin E, which plays a crucial role in maintaining brain health. Vitamin E acts as an antioxidant, protecting brain cells from damage caused by free radicals. Therefore, regular consumption of hazelnuts may contribute to improved cognitive function and a reduced risk of age-related cognitive decline.

Weight Management

Contrary to popular belief, hazelnuts can be beneficial for weight management. The Food Revolution Network explains that the combination of healthy fats, fiber, and protein in hazelnuts helps promote satiety, keeping you feeling fuller for longer. This can prevent overeating and aid in weight control.

Antioxidant Power

Hazelnuts are a rich source of antioxidants, which play a vital role in protecting the body against oxidative stress and reducing inflammation. Antioxidants, such as vitamin E and phytochemicals, help neutralize harmful free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.


Hazelnuts are not only a delicious and versatile nut but also offer numerous health benefits. From promoting heart health and brain function to aiding in weight management and providing powerful antioxidants, they are a valuable addition to a balanced diet.

Dr Spencer Charlet
Mooresville Chiropractor

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