Viewing Water

In our fast-paced modern world, finding moments of tranquility is more important than ever. One of the simplest yet most effective ways to achieve this is by spending time near water. Whether it’s a lake, river, ocean, or even a small pond, the presence of water has a profound impact on our physical and mental well-being. Let’s explore the myriad health benefits of viewing water and why it should be an integral part of your wellness routine.

Reduces Stress and Anxiety

Water has a natural calming effect. The gentle sound of waves lapping against the shore or the sight of a tranquil lake can significantly reduce stress levels. Studies have shown that being near water can lower cortisol levels, the hormone associated with stress, thereby helping to alleviate anxiety and promote relaxation. This makes coastal walks, riverbank picnics, or even a visit to a local pond a perfect remedy for a stressful day.

Boosts Mental Clarity and Creativity

Have you ever noticed how your mind feels clearer after spending time by the water? There’s a reason for that. Viewing water can enhance your cognitive function, improving focus and creativity. The soothing environment allows your mind to wander freely, sparking innovative ideas and providing mental clarity. As a result, many people find inspiration and problem-solving abilities enhanced after a visit to a water body.

Improves Mood and Emotional Health

Water bodies can have a profound impact on your mood. The rhythmic sound of water and the visual appeal of a water landscape can elevate your spirits. Therefore, it helps you foster a sense of happiness. The color blue, often associated with water, is known to have a calming and soothing effect, which can reduce feelings of depression and promote a positive outlook on life.

Promotes Physical Health

Spending time near water often encourages physical activity. Whether it’s swimming, kayaking, paddleboarding, or simply walking along the beach, these activities are excellent for cardiovascular health, muscle tone, and overall fitness. Even the act of walking along a riverside path can provide a good workout, helping to keep your body active and healthy.

Enhances Mindfulness and Connection with Nature

Water environments naturally lend themselves to mindfulness practices. The serene setting encourages you to slow down and engage in the present moment, enhancing your connection with nature. Activities like meditation, yoga, or simply sitting and watching the water can increase mindfulness, reduce stress, and improve overall well-being.

Better Sleep Quality

The relaxing effects of water can also extend to better sleep. Exposure to natural water settings helps regulate your sleep patterns, leading to more restful and restorative sleep. The sound of water, often used in sound machines, can create a soothing backdrop that promotes relaxation and helps you fall asleep faster.


Incorporating water views into your life can have transformative effects on your health and well-being. From reducing stress and anxiety to boosting creativity and physical fitness, the benefits are vast and varied. So, the next time you need a break, consider heading to your nearest body of water. Your mind and body will thank you.

About the Author

Dr Spencer Charlet
Mooresville Chiropractor

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