Trail mix is a mixture of dried fruit and nuts eaten as a snack food, originally by hikers and campers. Therefore, it appears to be a great snack while hiking. Horace Kephart wrote about the beneficial weight-to-energy ratio of nuts, nut butters, and dried fruit in his 1906 book titled Camping and Woodcraft. Perhaps even [...]
When eating, should you save the best bite for last? If you are like me, the answer is yes! But, are we doing what is best for our body? Eating foods in a certain order can drastically reduce your insulin response. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose [...]
Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance at a [...]
Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! When injured, or sick, your body quickly and efficiently deals with the problem. Consequently, your body restores itself to health. Here's a few [...]
Phases of Care Chiropractic patients will go through three phases of care on their way to better health. Here are the phases of care: Relief care is the first phase of care. : The goal of Relief Care is to reduce pain and inflammation as quickly as possible. This will require more frequent visits in [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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