Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are found in foods such as dark berries, tea, coffee, and nuts. Antioxidants help fight against oxidative stress in our bodies. Combining these two food sources together, though, changes the health benefits. Antioxidants help fight against a host of health conditions, including [...]
Happy New Year!! New Year's Eve parties can be a lot of fun. These parties are usually filled with an assortment of snacks, desserts, and alcoholic drinks. Here is a guide to help you navigate through the evening with minimal damage in the morning. Before discussing which foods to avoid, let's talk about what you should [...]
Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced by heavy metals. It potentially has the ability to reduce liver toxicity caused by arsenic, [...]
Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms of free radical damage. Some studies even suggest that [...]
When the days get shorter and the air gets cooler, we see an increase in the amount of colds and flu. This dreaded season causes many days of missed work, missed school, and even hospitalizations. But have no fear, getting the right nutrients, and taking the right supplements can drastically reduce your risk of [...]
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