About Spencer Charlet

Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his undergraduate degree at the University of Florida then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic Florida, where he graduated summa cum lade.

Telomeres May Hold the Key to Health and Longevity


Telomeres are a compound structure at the end of a chromosome. Their job is to prevent the ends of the chromosome from fraying or sticking to each other. They are similar to the plastic tips at the end of a shoelace. Telomeres play an important role in making sure the DNA is copied correctly when [...]

Telomeres May Hold the Key to Health and Longevity2022-07-31T09:11:11-04:00

Adding Oats to Your Days Adds Years to Your Life


Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in vitamins, minerals, and antioxidants. [...]

Adding Oats to Your Days Adds Years to Your Life2022-08-04T13:16:34-04:00

Digital Detox to Improve Overall Health


I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else. Unfortunately, this [...]

Digital Detox to Improve Overall Health2021-03-28T17:53:09-04:00

Exercises to Fix Rounded Shoulders


Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, humans have a better gauge of posture keeping our chest high with shoulders back. Unfortunately, sitting for periods of time causes most people to slouch and have rounded shoulders. Since the advancement in technology and the increased use of cell phones, [...]

Exercises to Fix Rounded Shoulders2021-01-30T12:22:22-05:00

Should You Exercise or Sleep When You are Tired


The alarm goes off, the snooze goes on. You are just not quite ready to get out of bed. Maybe you have not been sleeping well lately, or maybe you are just too tired. Either way, the exercise class you are scheduled to attend looks like it may have one less participant. When faced with [...]

Should You Exercise or Sleep When You are Tired2020-12-21T00:02:57-05:00
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