Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh or you can use frozen blueberries in your smoothies and protein shakes. They are often touted as being good for the brain, due to their high levels of antioxidants and other beneficial compounds. One of the key ways that blueberries may [...]
Cortisol is a very important hormone. When we experience stress, our bodies release cortisol into the bloodstream. A little bit of this hormone is vital in helping us get through a stressful, possibly life-threatening situation. Unfortunately, too much of this hormone can have unwanted causes. The pituitary gland in the brain regulates cortisol production, which [...]
Getting enough sleep each night is vital for your health. Good quality sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Unfortunately, nearly 25% of Americans suffer from some form of [...]
Positive thinking is about looking at things in a positive and productive way. Negative thinking does the exact opposite. Positive thinking will build you up and promote feelings of pleasantness. The latter will not. Then why it is so difficult to always think positively? There are many explanations for this question of which we will [...]
Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]
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