About Spencer Charlet

Dr. Spencer Charlet is a chiropractic physician at Active Spine Chiropractic. He completed his undergraduate degree at the University of Florida then went on to earn his Doctorate of Chiropractic from Palmer College of Chiropractic Florida, where he graduated summa cum lade.

EGCG May Help Improve Zinc Absorption


EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea is a great source of EGCG. EGCG is one of many anti-oxidants known as catechins which is found abundantly in green tea. These catechins have been the focus in many published research articles which improve health issues like prostate cancer, diabetes, [...]

EGCG May Help Improve Zinc Absorption2020-11-23T11:05:25-05:00

Posture Tips to Improve Your overall Health


Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2020-09-26T13:52:05-04:00

Yoga Push-ups to Start Your Day


Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn't even have to be a level surface. Variations in the push-up [...]

Yoga Push-ups to Start Your Day2020-08-16T13:32:08-04:00

NEAT Way to Burn More Calories


I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]

NEAT Way to Burn More Calories2020-07-20T16:43:24-04:00

Cognitive Empathy and How to Improve Our World


Cognitive Empathy is the ability to understand someone else's situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else's shoes. I am all for sticking to your beliefs, but we also need to understand what someone else is thinking or going through. Cognitive [...]

Cognitive Empathy and How to Improve Our World2020-05-31T12:34:09-04:00
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