Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance at a [...]
Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! When injured, or sick, your body quickly and efficiently deals with the problem. Consequently, your body restores itself to health. Here's a few [...]
Phases of Care Chiropractic patients will go through three phases of care on their way to better health. Here are the phases of care: Relief care is the first phase of care. : The goal of Relief Care is to reduce pain and inflammation as quickly as possible. This will require more frequent visits in [...]
Honey may contain heath benefits, but does that mean we should eat it? The answer to this question is not necessarily clear cut. The benefits have been documented in literature for many years, but are the benefits worth the added calories and increased amount of glucose? In the age of keto diets and fasting, sugars [...]
"A habit is a behavior that has been repeated enough times to became automatic", according to James Clear, author of Atomic Habits. Our minds go through a trial and error process to determine which actions will become habits. This is similar to a rat in a maze seeking a reward . The first pass through [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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