Ketogenic Diets Can Affect Skin Inflammation

Ketogenic diets have become increasingly popular over the past couple of years. When combined with intermittent fasting, this diet has serious health benefits. Benefits of a keto diet include: weight loss, improved insulin sensitivity, and possibly a reduction in your risk of...
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Cookies – Here’s a Keto Friendly Recipe

It’s the holiday season and joy is in the air. It is a time to celebrate, rejoice, shop, and bake! This is the time of year where many of you will be having holiday cookie exchange parties. I love when my wife comes home from one of these parties with a tray full of...
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Rain – Can It Cause You More Pain?

Rain is beneficial in so many ways, but can it also be the source of pain for many of us? We all know someone who predicts rain a day or two before it comes. They usually say, “my knees are starting to hurt, it looks like we will be getting rain soon”. Is this a myth...
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Daylight Saving Time – Is it Necessary?

Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn’t. Which studies are we to believe? I have read on the internet that the...
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Youth Athletics – How Much Is Too Much?

Youth athletics is growing at a rapid pace. More and more travel leagues and advanced teams give skilled players the opportunity to improve their skills. But at what cost? A review by Brown University recently studied over 10,000 children and teens. Their conclusion –┬ákids...
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