Kinesio tape is a great supportive aid when treating musculoskeletal injuries. Originally used as a way to enhance athletic performance, this flexible tape is meant to provide support to joints and muscles. Kinesio tape works by providing sensory input into an area, but still allowing for full range of motion. It stabilizes the injured area [...]
More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth. Even so called ‘natural’ birthing methods can stress an infant’s spine and developing nervous system. The resulting irritation to the nervous system caused by spinal and cranial misalignment can be the cause of [...]
Have you heard the saying, “You are what you eat”? This statement could not be more true. Nutrition is the process of providing or obtaining the food necessary for health and growth. What we eat greatly affects the status of our health. If we consume foods grossly inadequate in the proper nutrients we need, our [...]
Trail mix is a mixture of dried fruit and nuts eaten as a snack food, originally by hikers and campers. Therefore, it appears to be a great snack while hiking. Horace Kephart wrote about the beneficial weight-to-energy ratio of nuts, nut butters, and dried fruit in his 1906 book titled Camping and Woodcraft. Perhaps even [...]
When eating, should you save the best bite for last? If you are like me, the answer is yes! But, are we doing what is best for our body? Eating foods in a certain order can drastically reduce your insulin response. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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