Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]
Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]
Supercharge your brain in the new year with these three simple tips. New Years resolutions are roughly 9% successful. This year, forget the new years resolution and just make sure to do these three things. It is that simple. These are merely suggestions to help supercharge your brain. There is no set formula and nothing [...]
The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and the enteric nervous system. This links the emotional and cognitive centers of the brain with peripheral intestinal functions. In other words, our guts can have a big impact on our brain. Here are a few ways for you to enhance the [...]
Cashews are delicious, at least in my opinion. A variety of Asian and Indian dishes use cashews to add a pleasant, creamy taste. The question is, are they healthy? Several studies have proven that cashews improve your cardiovascular health. In one study, the participants who ate cashews improved their HDL to LDL levels. Another study [...]
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