We want to let all of our patients know that we are monitoring the current coronavirus outbreak news and have been discussing our plans as new information about this coronavirus surfaces. Currently, we are planning on continuing caring for patients, but our office hours and days of operation may change. During this time of increased [...]
Quarantine - a restriction on the movement of people and goods which is intended to prevent the spread of disease. Pandemic - when a new disease for which people do not have immunity spreads around the world beyond expectations. We are being asked to self-quarantine to help diminish the spread of COVID-19. The coronavirus disease was officially [...]
Muscle confusion is a workout program where an individual varies their workouts from day to day to keep the muscles constantly adapting. Traditional workouts use the same exercises day after day in order to overcome a resistance and improve hypertrophy. So, which program is better? The answer: they are both good, depending on your workout [...]
Ketogenic diets have become increasingly popular over the past couple of years. When combined with intermittent fasting, this diet has serious health benefits. Benefits of a keto diet include: weight loss, improved insulin sensitivity, and possibly a reduction in your risk of cancer. It has also been shown to reduce inflammation, although this may be [...]
It's the holiday season and joy is in the air. It is a time to celebrate, rejoice, shop, and bake! This is the time of year where many of you will be having holiday cookie exchange parties. I love when my wife comes home from one of these parties with a tray full of different [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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